[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sitag.cz\/co-vam-prinese-kurz-jogy\/#Article","mainEntityOfPage":"https:\/\/www.sitag.cz\/co-vam-prinese-kurz-jogy\/","headline":"Co v\u00e1m p\u0159inese kurz j\u00f3gy","name":"Co v\u00e1m p\u0159inese kurz j\u00f3gy","description":"Protahov\u00e1n\u00ed v\u011bt\u0161iny svalstva \u2013 kurz j\u00f3gy se v prvn\u00ed \u0159ad\u011b zam\u011b\u0159\u00ed na procvi\u010dov\u00e1n\u00ed v\u011bt\u0161iny svalov\u00fdch parti\u00ed, doslova od hlavy a\u017e po paty. Proto je tak\u00e9 d\u016fle\u017eit\u00e9 cvi\u010dit naboso, kdy do hry vstupuj\u00ed i energetick\u00e9 meridi\u00e1ny na bos\u00fdch chodidlech, propojuj\u00edc\u00ed t\u011blesn\u00e9 org\u00e1ny, \u010d\u00edm\u017e se cvi\u010den\u00ed st\u00e1v\u00e1 synergick\u00fdm, komplexn\u00edm syst\u00e9mem t\u011bla i ducha. J\u00f3ga je pova\u017eov\u00e1na za […]","datePublished":"2024-04-13","dateModified":"2024-05-13","author":{"@type":"Person","@id":"https:\/\/www.sitag.cz\/author\/#Person","name":"","url":"https:\/\/www.sitag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sitag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sitag.cz\/wp-content\/uploads\/yoga-3053488_640_10_2.jpg","url":"https:\/\/www.sitag.cz\/wp-content\/uploads\/yoga-3053488_640_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.sitag.cz\/co-vam-prinese-kurz-jogy\/","about":["Business"],"wordCount":438,"articleBody":"      Protahov\u00e1n\u00ed v\u011bt\u0161iny svalstva \u2013 kurz j\u00f3gy se v prvn\u00ed \u0159ad\u011b zam\u011b\u0159\u00ed na procvi\u010dov\u00e1n\u00ed v\u011bt\u0161iny svalov\u00fdch parti\u00ed, doslova od hlavy a\u017e po paty. Proto je tak\u00e9 d\u016fle\u017eit\u00e9 cvi\u010dit naboso, kdy do hry vstupuj\u00ed i energetick\u00e9 meridi\u00e1ny na bos\u00fdch chodidlech, propojuj\u00edc\u00ed t\u011blesn\u00e9 org\u00e1ny, \u010d\u00edm\u017e se cvi\u010den\u00ed st\u00e1v\u00e1 synergick\u00fdm, komplexn\u00edm syst\u00e9mem t\u011bla i ducha. J\u00f3ga je pova\u017eov\u00e1na za vyv\u00e1\u017een\u00fd cvi\u010debn\u00ed program, zam\u011b\u0159uj\u00edc\u00ed se na harmonizaci osobnosti a uv\u011bdomen\u00ed si d\u016fle\u017eitosti ka\u017ed\u00e9 \u010d\u00e1sti t\u011bla. Prokrven\u00ed svalov\u00e9 tk\u00e1n\u011b \u2013 procvi\u010dov\u00e1n\u00edm sval\u016f doch\u00e1z\u00ed i k jejich prokrven\u00ed, tedy k vy\u017eiven\u00ed tk\u00e1n\u00ed kysl\u00edkem. T\u00edm se podporuje \u010dinnost srdce a krevn\u00edho ob\u011bhu a na n\u011bj navazuj\u00edc\u00ed nervov\u00e9 soustavy a mozku. Zlep\u0161en\u00ed pr\u00e1ce srdce a krevn\u00edho ob\u011bhu pak navazuje na lep\u0161\u00ed pr\u00e1ci lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu, a kruh se uzav\u00edr\u00e1 zlep\u0161en\u00edm tr\u00e1vic\u00edch a vylu\u010dovac\u00edch (detoxika\u010dn\u00edch) org\u00e1n\u016f. Pomoc\u00ed j\u00f3gy lze v\u00fdrazn\u011b podep\u0159\u00edt prevenci i l\u00e9\u010dbu civiliza\u010dn\u00edch onemocn\u011bn\u00ed.Zklidn\u011bn\u00ed mysli \u2013 j\u00f3ga je opakem aerobiku. Aerobik velmi \u010dasto podporuje tvorbu stresov\u00fdch hormon\u016f v krvi, t\u00edm p\u0159et\u011b\u017euje hormon\u00e1ln\u00ed syst\u00e9m a nadledvinky a pod\u00edl\u00ed se na vzniku adren\u00e1ln\u00ed \u00fanavy. Paradoxn\u011b tak m\u016f\u017ee aerobik p\u0159isp\u00edvat k rychlej\u0161\u00edmu st\u00e1rnut\u00ed t\u011bla, t\u00fdk\u00e1 se to hlavn\u011b dynamick\u00fdch cvi\u010debn\u00edch program\u016f s nep\u0159\u00edjemnou \u201eostrou\u201c hudbou. J\u00f3ga v\u00e1s u\u010d\u00ed naopak zklidn\u011bn\u00ed a zam\u011b\u0159en\u00ed mysli na vnit\u0159n\u00ed j\u00e1. \u0158\u00edk\u00e1 se, \u017ee \u201epravda je uvnit\u0159\u201c a kdo ji hled\u00e1 mimo sebe, v\u011bt\u0161inou ji nenal\u00e9z\u00e1.J\u00f3gou proti stresu \u2013 stres se stal nejv\u011bt\u0161\u00edm nebezpe\u010d\u00edm sou\u010dasn\u00e9ho lidstva a v kombinaci s lidskou hloupost\u00ed, nadutost\u00ed a p\u00fdchou m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed p\u0159\u00ed\u010dinou jeho degenerace a destrukce. Vystresovan\u00ed jedinci sn\u00e1ze podl\u00e9haj\u00ed r\u016fzn\u00fdm onemocn\u011bn\u00edm v\u010detn\u011b psychick\u00fdch traumat a mnoho lid\u00ed dnes dokonce p\u00e1ch\u00e1 sebevra\u017edu, proto\u017ee nejsou schopni naj\u00edt ze sv\u00e9 situace re\u00e1ln\u00e9 v\u00fdchodisko. J\u00f3ga naopak stres eliminuje a ukazuje n\u00e1m cestu, jak se mu vyh\u00fdbat, a jak zm\u011bnit \u017eivotn\u00ed styl k lep\u0161\u00edmu v\u010detn\u011b pohybov\u00fdch dovednost\u00ed, zdrav\u00e9ho sp\u00e1nku a vhodn\u00e9ho j\u00eddeln\u00ed\u010dku, postaven\u00e9ho zejm\u00e9na na vegetari\u00e1nstv\u00ed \u010di veganstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m p\u0159inese kurz j\u00f3gy","item":"https:\/\/www.sitag.cz\/co-vam-prinese-kurz-jogy\/#breadcrumbitem"}]}]